The Basic Steps to Perfect Golf
Masterfiles

Central Core of the Spine. ( Changed - 11/10//2016)


When I say that the compact upper body unit rotates around the central core of the spine, it means that the head remains in a fixed position and the hips remain fixed over the centre of the stance whilst the upper torso rotates back and forth in between the two parts


If you image a stake being driven through the centre of your head, through the neck, and down the centre of the spine until it hit the hips, the only way you would be able to rotate the torso, would be to rotate it around this stake.


A few adverts for your perusal.

Have a look, you may find something of interest to you.


Limb & Joint Support

Performance Bracing for Sports Enthusiasts from CTi


Jewelery

Online Womens Jewelry Store in UK - AR-Jewelry


Leather Goods

Handcrafted in England leather mens and ladies belts, small leather goods, braces, bags and gifting accessories using finest Italian leathers. Made in Britain


Golf Gear

Designer Golf Clothing with Free Delivery 


Simply Park & Fly

Fully insured and secured Car Parks - Simply Park and Fly 


Household Appliances

Fast delivery and fantastic guarantees when you buy integrated appliances online from MyAppliances 


Toy Shop

Duncans Toy Chest - Crammed with kids stuff 


Simply Pleasure

Winter Sale 2016 


The Hairy Bikers

Join the Hairy Bikers Diet Club and lose weight with Si King and Dave Myers, the Hairy Bikers themselves. 


Big Letters to Santa

Personalised Letters from Santa 

 

Bicycle Insurance

A Plus Insurance Logo


Outdoor Gear

Alive and Dirty the number one place for sports fashion from brands Adidas, Nike, Supra and more, we also stock outdoor in Berghaus, Haglofs and Mountain Equipment.


Unique Presents

Sendit - Award Winning, Unique Presents for Him and Her


 Sewing Assessories

Sewing Supplies, Sewing Accessories - Sewing-online.com


Online Fashion

db3 Online


 Music Shop

Musical Instrument Shop - DJM Music


Bicycle Insurance

A Plus Insurance Logo


Outdoor Gear

Alive and Dirty the number one place for sports fashion from brands Adidas, Nike, Supra and more, we also stock outdoor in Berghaus, Haglofs and Mountain Equipment.


Unique Presents

Sendit - Award Winning, Unique Presents for Him and Her


 Sewing Assessories

Sewing Supplies, Sewing Accessories - Sewing-online.com


Online Fashion

db3 Online


 Music Shop

Musical Instrument Shop - DJM Music


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